Weigh In record (no journal entry) for 28 July 2020
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1129 kcal
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Fat: 51.89g | Prot: 94.06g | Carb: 76.80g.
Breakfast: Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Milk (Nonfat) , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Egg White. Lunch: Country Crock Plant Butter with Olive Oil, Pepperidge Farm Strawberry Swirl Bread, Kirkwood Oven Roasted Turkey Breast Portion, Deli Turkey or Chicken Breast Meat, Buffalo Chicken Dip, Cucumber (with Peel), Campari Cocktail Tomatoes, Reign Energy Drink. Dinner: Sweet Cherries (Queen Anne, Bing), Cuties Mandarin Orange, Deli Turkey or Chicken Breast Meat, Fit & Active Strawberry Lemonade, Baby Carrots , Season's Choice Steamed Broccoli Florets, Baked or Broiled Cod. Snacks/Other: Chicken Dark Meat (Roasting) , Food Lion Pork Rinds, Fiorucci Hard Salami Panino. more...
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gaining 2.8 lb a week
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