Weigh In record (no journal entry) for 28 July 2020
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124.8 lb
Lost so far: 14.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1173 kcal
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Fat: 42.71g | Prot: 43.32g | Carb: 154.46g.
Lunch: Kraft Light Mozza-Cheddar Shredded Cheese, Kraft Fat Free Italian Dressing, Maple Leaf Natural Selection Italian Style Cooked Ham, Celery , Baby Carrots , Green Sweet Pepper, Mann's Sugar Snap Peas, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Unico Sliced Kalamata Olives, Unico Peperoncini Peppers. Dinner: Jack Astor's Bruschetta, Kraft Fat Free Italian Dressing, Zucchini, The Little Potato Company Lemon & Garden Herb Fresh Creamer Potatoes, M&M Meat Shops Sheppard’S Pie. Snacks/Other: Honeycrisp Apples, Hamlet Chocola's Milk Chocolate Salted Caramel Crispy Thins. more...
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2639 kcal
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Activities & Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 0.5 lb a week
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