Weigh In record (no journal entry) for 15 November 2010
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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608 kcal
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Fat: 33.92g | Prot: 35.36g | Carb: 38.12g.
Lunch: Parmesan Crusted Pork Chops, potato leek soup. more...
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losing 1.4 lb a week
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