Weigh In record (no journal entry) for 28 July 2020
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1545 kcal
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Fat: 35.65g | Prot: 152.31g | Carb: 149.45g.
Breakfast: Red Salsa, Skinless Chicken Breast. Lunch: Broccoli , Orange Juice , Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Heinz Tomato Ketchup, Chicken Breast, Onions , Great Value Wheat Sandwich Bread, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Trader Joe's Organic Valencia Oranges. more...
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losing 0.2 lb a week
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