Weigh In record (no journal entry) for 28 July 2020
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152.1 lb
Lost so far: 10.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1004 kcal
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Fat: 30.20g | Prot: 71.04g | Carb: 113.67g.
Breakfast: Vigor Margarina com Manteiga, Plus Vita Pão de Forma Original. Lunch: Friboi Carne Moída Patinho, Purê de Batata Baroa. Dinner: Coca-Cola Coca-Cola, Hortifruti Patinho Moído , Purê de Batata Baroa. Snacks/Other: Itambé Leite sem Lactose , Nescau Achocolatado, Nestlé Leite Ninho. more...
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losing 1.5 lb a week
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_elzamessias's weight history
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