Weigh In record (no journal entry) for 28 July 2020
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1532 kcal
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Fat: 73.87g | Prot: 78.30g | Carb: 147.44g.
Lunch: Butter , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Sweet Cherries , Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Calavo Avocado, Great Value Canned Tuna in Water. Dinner: Olive Garden Light Italian Dressing, Mixed Salad Greens, King Ranch Chicken. Snacks/Other: Kellogg's Raisin Bran Crunch Original, Almond Butter, Apples , Simple Truth Organic 85% Cacao Dark Chocolate, Linwoods Flaxseed & Goji Berries, Honey , Raspberries , Kirkland Signature Greek Yogurt. more...
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steady weight
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