jeffreysig's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

197.2 lb Lost so far: 52.8 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

2130 kcal

Fat: 54.00g | Prot: 91.00g | Carb: 321.00g. Breakfast: frosted mini. Lunch: lean cuisine swedish. Dinner: chocolate popcorn, sweet potato fries, bbq beef. Snacks/Other: frosted mini. more...

2658 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...

losing 3.7 lb a week

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jeffreysig's Journal, 15 November 2010

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