Cjsutherland's Journal, 28 July 2020

210.3 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed poorly.

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1460 kcal

Fat: 107.12g | Prot: 91.17g | Carb: 32.93g.   Breakfast: Heavy Cream, Sweet Leaf Liquid Stevia, Coffee, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Lunch: Radish, Emeril's Dijon Vinaigrette, Calavo Avocado, Tomatoes, Sweet Onions, Black Olives, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chipotle Mexican Grill Pork Carnitas. Dinner:  Olive Oil ,  Celery ,  Mayonnaise ,  Sour Cream,  Tomatoes,  Sweet Onions , Great Value Shredded Mild Cheddar Cheese,  Ground Beef (85% Lean / 15% Fat) . Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...

2774 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...