Weigh In record (no journal entry) for 28 July 2020
|
213.0 lb
Lost so far: 3.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
990 kcal
|
Fat: 63.22g | Prot: 68.58g | Carb: 37.01g.
Breakfast: Water , Fresh Lemon Juice, Water . Lunch: Hellmann's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Water , Compliments Fully Cooked Bacon. Dinner: No Name Mozzarella Shredded Cheese, Broccoli, Fried Breaded or Battered Yellow or Green Summer Squash, Baked or Broiled Salmon. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|