Weigh In record (no journal entry) for 28 July 2020
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2399 kcal
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Fat: 87.32g | Prot: 151.04g | Carb: 252.41g.
Breakfast: Emilie Barra de Cereal, Colun Queso Ranco Laminado, Fuchs Pan Molde Integral. Lunch: Porotos con Tallarines. Dinner: Soprole Yoghurt Batido Protein +, Huevo, Quaker Avena Instantánea, Super Pollo Tiritas De Pechuga (80g), MuscleTech Nitro Tech 100% Whey Gold, Huevo. Snacks/Other: Tottus Torta de Piña, Pizza de Carne y Verduras. more...
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gaining 0.8 lb a week
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greck_ironside's weight history
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