Weigh In record (no journal entry) for 28 July 2020
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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792 kcal
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Fat: 40.82g | Prot: 48.37g | Carb: 58.67g.
Breakfast: Herbalife Formula 1 Cookies & Cream. Lunch: Finn Crisp Original , Pågen Lingongrova (40g), Avokado, Svarta Oliver, Arla Protein Keso, Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. more...
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gaining 0.5 lb a week
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