Weigh In record (no journal entry) for 15 November 2010
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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844 kcal
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Fat: 22.42g | Prot: 32.99g | Carb: 136.82g.
Breakfast: nutri grain apple, fiber bar, original coffee mate, splenda packet, folger's coffee. Dinner: icbinb, baked potato, carving board, Mushrooms. Snacks/Other: special k bar, dean's milk, Rice Cakes - Caramel Corn. more...
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1960 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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