joycekay's Journal, 28 July 2020

185.4 lb Lost so far: 3.6 lb.    Still to go: 40.4 lb.    Diet followed poorly.

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764 kcal

Fat: 26.95g | Prot: 54.11g | Carb: 73.98g.   Breakfast: Dierbergs Puppy Chow, Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Kale, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten). more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Insanity - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...