Meshel's Journal, 15 November 2010

127.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 99.81g | Prot: 101.47g | Carb: 190.17g.   Breakfast: egg, coffee mate peppermint mocha, coffee. Dinner: bread, broccoli, chicken gravy, mashed potatoes, chicken fried steak. more...

1494 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...