Weigh In record (no journal entry) for 28 July 2020
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122.0 lb
Lost so far: 23.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1640 kcal
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Fat: 68.03g | Prot: 44.75g | Carb: 212.90g.
Breakfast: Bananas, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Dinner: Bananas , Back to Nature Classic Granola, Lactaid Chocolate Ice Cream. more...
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gaining 0.3 lb a week
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