Weigh In record (no journal entry) for 28 July 2020
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1300 kcal
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Fat: 39.93g | Prot: 73.41g | Carb: 136.47g.
Breakfast: PG tips Black Tea, Aldi Rich Tea Biscuits. Lunch: Asda Mandarin Segments, Tesco Grana Padano, Sainsbury's Sesame Grissini Breadsticks, Olivio Olive Oil, Italiamo Tomato Sauce with Basil, Hearty Food Co. Penne. Dinner: Tesco Honeydew Melon, Sainsbury's Parma Ham Slices, Asda Chosen By You Italian Breadsticks, Prosecco, Asda Olive Oil, Tesco Baby Spinach, Atlantic Cod. Snacks/Other: Alpen Light Salted Caramel, Milbona Greek Style Yogurt Low Fat. more...
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losing 1.0 lb a week
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