Weigh In record (no journal entry) for 28 July 2020
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1399 kcal
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Fat: 75.09g | Prot: 58.52g | Carb: 116.63g.
Breakfast: Great Value Fat Free Milk, General Mills Apple Cinnamon Cheerios. Lunch: Baked Beans , Ball Park Beef Frank. Dinner: Wish-Bone Western Salad Dressing, Beef Taco with Cheese, Tomato and Taco Sauce. more...
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losing 9.8 lb a week
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pdt1982's weight history
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