Weigh In record (no journal entry) for 10 July 2013
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180.3 lb
Lost so far: 17.7 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2013:
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1462 kcal
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Fat: 64.15g | Prot: 99.22g | Carb: 114.47g.
Breakfast: Apricots, Super U fromage blanc 0%, Oats. Lunch: Restaurant Style BBQ Sauce, Scallions or Spring Onions, Extra Virgin Olive Oil, Zucchini, Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Rose Wine, Green Olives, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Twix Twix Glace, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oranges. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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