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Big drop, I did sweat a lot
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166.7 lb
Lost so far: 43.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1807 kcal
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Fat: 93.07g | Prot: 56.60g | Carb: 188.49g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: PnP Guacamole , Cauliflower Cheese, KOO Sauerkraut, Mozzarella Cheese, Woolworths Flapjacks. Snacks/Other: Coffee, Coffee, Custard or Cream Filled Puff Pastry, Custard or Cream Filled Puff Pastry, Coffee, Coffee, Coffee, Salt , Brown Sugar . more...
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2397 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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