Weigh In record (no journal entry) for 15 November 2010
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1626 kcal
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Fat: 53.60g | Prot: 93.14g | Carb: 202.45g.
Breakfast: coffee, hazelnut coffeemate, honey vanilla greek yogurt, fiber plus antioxidants. Lunch: mustard, tomato, Tuna Salad Sandwich. Snacks/Other: old fashioned peanut butter, orowheat healthy multi-grain, nonfat milk, Protein Powder - Chocolate, animal crackers, chocolate walnut marshmallow, banana, raw almonds. more...
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2803 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Tennis - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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