Weigh In record (no journal entry) for 28 July 2020
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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867 kcal
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Fat: 28.14g | Prot: 25.76g | Carb: 132.84g.
Breakfast: Quaker Havermout (50g), Boni Granaatappelpitten, Bosbessen, Alpro Soya Yoghurt Natuur, Perziken. Lunch: Witte Rijst (Lange Korrel, Gekookt), Gekookte Asperges (Vers), Gekookte Wortelen, Groene Erwten (Ingevroren), Gekookte Groene Snijboontjes (Vers), Maggi Kippen Bouillon. Dinner: Ei, Bosbessen (Ongezoet, Ingevroren), Kokosolie, Banaan. more...
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losing 6.9 lb a week
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