4better's Journal, 27 July 2020

154.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 35.01g | Prot: 53.71g | Carb: 127.26g.   Breakfast: Nabisco Grahams Crackers Original , Panera Bread 100% Whole Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Corn Flakes Cereal. Lunch: Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Pesto Sauce, Sargento Deli Style Sliced Mozzarella Cheese, Panera Bread Sourdough Loaf. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Herr's All Natural Kettle Cooked Potato Chips. more...

504 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 35 minutes, Fitbit - 23 hours and 15 minutes. more...