Weigh In record (no journal entry) for 15 November 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1644 kcal
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Fat: 61.13g | Prot: 71.86g | Carb: 213.75g.
Breakfast: Butter (Salted), Milk (Nonfat), Bananas, Oatmeal Breakfast Square. Lunch: mandarin orange, bloody mary mix, butter, whole grain roll, chow mein noodles crispy, chicken breast. Dinner: cashew, almonds. Snacks/Other: cheese curls jenny craig, chocolate chip brownie, cape cod potato chips, oatmeal raisin anytime bar, S'mores Bar. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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