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212
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1361 kcal
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Fat: 45.79g | Prot: 107.15g | Carb: 151.27g.
Breakfast: NNW 100% Healthy Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Baby Carrots, Mission Foods Low Carb Whole Wheat Tortilla, Ranch Salad Dressing (Reduced Fat) , Deli Turkey or Chicken Breast Meat. Dinner: Whole Wheat Spaghetti, Prego Fresh Mushroom Pasta Sauce, M&M Meat Shops Turkey Meatballs. Snacks/Other: Delish Probiotic Boost Blend, Zone Perfect Greek Yogurt Chocolate, Quest Vanilla Almond Crunch. more...
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steady weight
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