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Weight History
showing entries 1 to 3 of 3
09 July 2013
212
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
steady weight
14 April 2013
212
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
steady weight
01 March 2013
breakfast-
8-oatmeal 1/2c with 1 scoop PW with 6 oz almond milk
11-advocare snack bar- 2g fat,18g carbs,10g protein- 140 c
13-arnolds flat bun with chicken 20g and 1 tbsp mayo -little celery
med size apple
17- bowl of chicken noodle soup, ramen noodle,carrots,celery,chicken broth, and boneless chicken breasts added and shredded
20- PS with 1 scoop PWand 8 oz unsweetened almond milk and bowl of honey nuts cheerios
day2
8-oatmeal 1/2c with 1 scoop PW with 6 oz almond milk
10- 2 peanutbutter oatmeal no bake cookies
13- spinach,mushrooms, 4 strawberries, and 6 almond salad with balsamic dressing and shredded chicken breast with barbq sauce, 10 dark cho raspberries
1630-advocare snack bar- 2g fat,18g carbs,10g protein- 140 c
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
add comment
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chele50's weight history
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