Weigh In record (no journal entry) for 15 November 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1316 kcal
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Fat: 19.27g | Prot: 44.78g | Carb: 254.95g.
Breakfast: Total 2% Greek Yogurt with Honey, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Coke Zero, Gala Apples. Dinner: Goat Cheese, Organic Herb & Garlic Water Crackers, Black Beans. Snacks/Other: Dried Cranberries, Slim a Bear Ice Cream Sandwich, Corn VitaMuffins. more...
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2299 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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