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ujmac
Journal
15 Nov 10
ujmac's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
170.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
141 kcal
Fat: 2.97g | Prot: 5.56g | Carb: 25.05g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A) , Cheerios.
more...
2030 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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