Weigh In record (no journal entry) for 27 July 2020
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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663 kcal
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Fat: 24.30g | Prot: 43.20g | Carb: 80.33g.
Breakfast: Hard-Boiled Egg, Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies, Coffee with Sugar. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Vitafusion Fiber Well Sugar Free Gummies. Dinner: Publix Filet Mignon, Cooked Asparagus (Fat Not Added in Cooking), Ciruli Brothers Champagne Mango, Vitafusion Fiber Well Sugar Free Gummies, Land O'Lakes Whipped Butter Salted, Pineapple. more...
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gaining 0.5 lb a week
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