Weigh In record (no journal entry) for 09 July 2013
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174.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2013:
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1316 kcal
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Fat: 46.17g | Prot: 78.04g | Carb: 157.64g.
Breakfast: Sugar, Milk (Nonfat), General Mills Total Raisin Bran Cereal (General Mills). Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Papa Murphy's Pizza Papa's All Meat deLITE. Snacks/Other: 2% Fat Milk, Cheerios, Sugar. more...
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losing 1.7 lb a week
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