Weigh In record (no journal entry) for 15 November 2010
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146.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1960 kcal
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Fat: 53.24g | Prot: 87.39g | Carb: 296.08g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Grandma's Homestyle Chocolate Chip Cookie, Lite Mayonnaise Subway, subway cheese, Lay's Light Original Chips, Subway ^" turkey and ham. Dinner: Nature Valley Sweet and Salty Granola Peanut, onion, White Long Grain Rice, Blue Runner Creole Style Red Beans, Bryan Smoked Ham. Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, special k protein bar peanut butter and chocolate, Grandma's Homestyle Chocolate Chip Cookie. more...
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gaining 2.1 lb a week
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