joycekay's Journal, 27 July 2020

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Weigh In record (no journal entry) for 27 July 2020

187.2 lb Lost so far: 1.8 lb. Still to go: 42.2 lb. Diet followed poorly.

Diet Calendar Entries for 27 July 2020:

459 kcal

Fat: 24.57g | Prot: 18.57g | Carb: 42.69g. Lunch: Egg, Cheese and Ham on Biscuit. more...

2281 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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joycekay's Journal, 27 July 2020

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