Weigh In record (no journal entry) for 28 July 2020
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99.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1282 kcal
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Fat: 61.22g | Prot: 102.31g | Carb: 91.00g.
Breakfast: 오뚜기 허니머스타드소스, 한살림 유기농 토마토 케찹, 남양 맛있는우유GT고소한락토프리, 햇살닭 저염 훈제 닭가슴살, CJ 고메 포테이토 치즈 핫도그. Dinner: 햇살닭 저염 훈제 닭가슴살, 아보카도, 바나나. Snacks/Other: 햇살닭 저염 훈제 닭가슴살. more...
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gaining 9.3 lb a week
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159cm's weight history
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