Weigh In record (no journal entry) for 27 July 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1936 kcal
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Fat: 80.08g | Prot: 88.49g | Carb: 188.90g.
Breakfast: Red Bull Energy Drink (Can), Sainsbury's So Organic Wholemeal Seeded Rolls, Sainsbury's Salted English Butter, Waitrose Chicken Breast Kiev, Coffee (Instant), Marks & Spencer Prawn & Vegetable Sushi. Dinner: Boiled Egg, Tesco Wholemeal Pitta Bread, Sainsbury's Basics Unsalted Butter. more...
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losing 1.2 lb a week
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