Weigh In record (no journal entry) for 28 July 2020
|
187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
2312 kcal
|
Fat: 91.56g | Prot: 145.41g | Carb: 212.40g.
Breakfast: Budgens Madagascan Vanilla Yogurt, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant). Lunch: Waitrose Essential English Extra Mature Cheddar, Marks & Spencer British Double Cream , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), De Cecco Linguine. Snacks/Other: Maxi Nutrition Lean Definition , Walkers Extra Crunchy Cheddar & Sour Cream. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|