Weigh In record (no journal entry) for 27 July 2020
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1739 kcal
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Fat: 71.22g | Prot: 67.25g | Carb: 219.65g.
Lunch: Lay's Baked! Barbecue Potato Crisps, T. Marzetti Poppyseed Dressing, Pears , Ocean Spray Craisins Dried Cranberries, Walnuts, Mixed Salad Greens. Dinner: F'real Mint Chip Milkshake, Yellow Summer Squash, Cooked Asparagus (from Fresh), Rienzi Italian Style Bread Crumbs, Wal-Mart Tilapia Fillets. Snacks/Other: Cheddar Cheese , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Kroger Sugar Cookie, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, 365 Organic Rice Milk, Kellogg's Raisin Bran Crunch Original. more...
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losing 2.8 lb a week
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