Weigh In record (no journal entry) for 27 July 2020
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131.0 lb
Lost so far: 72.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1080 kcal
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Fat: 78.54g | Prot: 73.47g | Carb: 20.16g.
Breakfast: Melitta Café Extra Forte Solúvel em Pó, Café. Lunch: Alface Americana, Rúcula. Dinner: Ovo Frito, Bisteca de Porco Grelhada, Alface Americana, Seara Linguiça de Frango. Snacks/Other: Borges Azeite de Oliva Extra Virgem, Cenouras Cozidas, Vagem Cozida, Abobrinha Cozida, Carne de Vaca Assada. more...
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losing 2.9 lb a week
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