Weigh In record (no journal entry) for 13 January 2009
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134.2 lb
Lost so far: 30.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2009:
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512 kcal
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Fat: 19.16g | Prot: 24.66g | Carb: 57.67g.
Breakfast: Blueberries. Lunch: Mixed Vegetables (Solids and Liquids, Canned). Dinner: Tomato and Onion Pizza. Snacks/Other: full throttle. more...
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losing 3.0 lb a week
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