Weigh In record (no journal entry) for 10 January 2009
|
135.5 lb
Lost so far: 28.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2009:
|
416 kcal
|
Fat: 7.23g | Prot: 52.85g | Carb: 31.01g.
Breakfast: Blueberries, Strawberries. Lunch: full throttle. Dinner: Szechuan Vegetables, Lite Firm Silken Tofu. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kodibnb's weight history
|