Weigh In record (no journal entry) for 27 July 2020
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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490 kcal
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Fat: 15.45g | Prot: 49.92g | Carb: 36.74g.
Breakfast: Activia Light Strawberry Yogurt. Lunch: Cabbage , Chicken Breast. Dinner: Sunny Select Classic Caesar Croutons, American Value Green Beans (Canned), Sweet Onions , Lettuce, Denny's Sliced Tomatoes (3 Slices), Giant Eagle Large Curd Cottage Cheese, DiRusso's Turkey Italian Sausage. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 1.9 lb a week
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