Nancilaw's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010

145.0 lb Lost so far: 14.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

174 kcal

Fat: 5.32g | Prot: 23.04g | Carb: 8.69g. Dinner: cauliflower, tomatoe, ground chuck. more...

1996 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Tia Chi - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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Nancilaw's weight history