Weigh In record (no journal entry) for 27 July 2020
|
150.6 lb
Lost so far: 18.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
643 kcal
|
Fat: 22.08g | Prot: 46.65g | Carb: 56.90g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Paulista Leite Desnatado, Melitta Café sem Açúcar. Lunch: Tomates, Arroz Branco (Cozido), Extra Miolo de Acém. Snacks/Other: Oggi Picolé Açai Zero. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs Beatriz's weight history
|