Weigh In record (no journal entry) for 27 July 2020
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2734 kcal
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Fat: 40.74g | Prot: 214.53g | Carb: 388.74g.
Breakfast: 上海青, 椰浆, 绿豆, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝. more...
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gaining 3.1 lb a week
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