shannav's Journal, 15 November 2010

153.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 22.40g | Prot: 20.78g | Carb: 108.96g.   Breakfast: Special K Low Fat Granola, Reduced Fat Milk. Lunch: Regular Cut French Fried Potatoes, Battered Fish Fillets. Snacks/Other: Chewy Bars - Chocolate Mocha. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...