Weigh In record (no journal entry) for 27 July 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1797 kcal
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Fat: 131.21g | Prot: 95.13g | Carb: 66.79g.
Breakfast: Grapefruit, rio grande queso duro blanco (hard cheese), Bacon, Salvadorian Guacamole Tacos. Dinner: Stuffed Poblanos Fajita Style. Snacks/Other: Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Blue Diamond Bold Sweet Thai Chili Almonds. more...
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losing 2.2 lb a week
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