Weigh In record (no journal entry) for 27 July 2020
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188.1 lb
Lost so far: 24.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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990 kcal
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Fat: 65.17g | Prot: 70.08g | Carb: 55.97g.
Breakfast: Heinz Ketchup Packet , Best Foods Real Mayonnaise, American Cheese, Burger King Hamburger Patty, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Great Lakes Cheese Monterey Jack Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, La Costena Green Pickled Jalapeno Peppers. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Private Selection Ranchera Salsa, Kroger Diced Grilled Chicken Breast, Best Foods Real Mayonnaise. Snacks/Other: La Costena Pickled Carrots Sliced, La Costena Green Pickled Jalapeno Peppers. more...
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gaining 0.4 lb a week
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