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This week I was a bit stressed and had a sore muscle in my back that was killing me, so just exercised on Monday. This week is for catching up! 😊
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143.0 lb
Lost so far: 45.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1674 kcal
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Fat: 63.82g | Prot: 59.33g | Carb: 216.97g.
Breakfast: Marmalade, Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk, Hershey's Semi-Sweet Chocolate Chips, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee, Bimbo Cookies. Lunch: Lettuce, Vinaigrette Dressing, Lettuce, Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Dos Pinos Queso Turrialba, Salsa de Tomate, Quesillo, Tortillas de Harina. Snacks/Other: Bimbo Cookies, Mangos, Avocados, Tuna in Water (Canned), White Rice. more...
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gaining 1.3 lb a week
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