Rig4dive's Journal, 27 July 2020

183.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 45.00g | Prot: 75.50g | Carb: 149.30g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Chef Bombay Butter Chicken. Snacks/Other: Fresh & Easy Black Cherries, Snickers 100 Calorie Snickers Bar, Pure Protein Rich Chocolate Complete Protein Shake. more...

2241 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 58 minutes. more...