Weigh In record (no journal entry) for 27 July 2020
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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924 kcal
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Fat: 66.32g | Prot: 43.90g | Carb: 36.36g.
Dinner: Subway Creamy Sriracha, Subway Steak, Silk Unsweetened Soymilk, Slimquick Protein, Black Olives, Subway Sweet Peppers, Old El Paso Jalapeno Slices, Souper Salad Green Bell Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Kosher Dill Pickle Spears, Roma Tomatoes, Red Onions, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel). more...
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losing 7.7 lb a week
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 Comments
Down your vacation pound plus more! 😁
27 Jul 20 by member: melissatwa
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27 Jul 20 by member: liv001
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27 Jul 20 by member: jcmama777
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Oh my goodness, wish I could eat that! Yum! 🍨😋
27 Jul 20 by member: ReneeWSinger
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Tons of catch up sleep on Saturday and a reality check with a 12 hour shift at the liquor store on Sunday 😎
27 Jul 20 by member: deborahkerr
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29 Jul 20 by member: damablack13
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