Weigh In record (no journal entry) for 27 July 2020
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2269 kcal
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Fat: 73.49g | Prot: 130.20g | Carb: 250.84g.
Breakfast: Archer Farms Chocolate Chip Muffin, BodyTech Whey Tech Pro 24 - Rich Chocolate. Lunch: Kraft Wheat Thins Original, Oven Roasted Turkey Breast, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread. Dinner: Steak, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Rold Gold Classic Style Pretzel Rods, BodyTech Whey Tech Pro 24 - Rich Chocolate, Oreo Double Stuf Sandwich Cookies, Twix Twix, 7-Eleven Coca-Cola Classic Slurpee. more...
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losing 1.2 lb a week
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