Weigh In record (no journal entry) for 27 July 2020
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200.4 lb
Lost so far: 48.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2300 kcal
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Fat: 108.45g | Prot: 97.36g | Carb: 241.59g.
Breakfast: SPAR Full Cream Fresh Milk, Unroasted Almonds. Lunch: Apples, Dry Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts, Egg (Whole), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Unroasted Almonds. Dinner: Pears, Magnum Classic, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Woolworths Savoury Rice. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
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2359 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 3.1 lb a week
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